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Posts from ‘August, 2009’

I Am A Winner…In So Many Ways!

I have been secretly eyeing of the rog-blog.com, Blog of the Day Award and wondering how I can get one. Well I finally won one! I like to thank Roger for honour, but I’m still not sure how I won?
I also feel like a winner by simply being a part of the Alex Jeffreys Coaching [...]

Youtube…A Terrifying Experience!

Well, I know I’m not the only one who is petrified of putting themselves ‘out there’ on youtube! Well at least I hope I’m not the only one. So how did I take the great leap (and yes it was a HUGH leap) and what was holding me back.
Well the second question is easy to [...]

Drink More Water For Increased Productivity

Why Do You Need to Drink More Water?
It is estimated that your body is around 60 – 70% water content. Various vital organs and systems in the body comprise of water, blood is mostly water and the lungs and muscles all have a high water content. The brain is made up of around 80% water. [...]